You might have seen that I’ve been a little MIA on social media for a week or two now. I haven’t been replying to messages or posting stories for a while. I’ve had lots going on & being locked inside all day in our apartment in Spain was starting to take its toll on my mental health.⠀ ⠀ So we decided it would be better for us to move back to the UK until this situation is all over!! We have been here for a week & I am already feeling so much better! We just have so much more space to move around in. We can sit outside in the garden from sunrise until sunset, we can take the dog for walks, we can go on bike rides & we can run!⠀ ⠀ As soon as this is all over we will be off travelling again, we had plans for Asia this summer & then I was supposed to be in Aus by the end of this year, but of course we have to wait! So for now, we are staying safe in England, enjoying the fresh air & time around my family! Adios España 🇪🇸👋🏼

Reposted from @alexandrewisdom Everyone is saying, "Happy mother's day to their mum" A beautiful message that touches the heart. I'm just here in a corner of a very confused world, sending my love to anyone outthere who didn't have the opportunity to enjoy the hospitality, love and care of a good mum or mother's care at all. . . Please when you get married. Be a good dad and mum to your kids. . . Happy mother's day to the good mum outhere. May you live to enjoy the good fruits of your hard labor. And may your sons and daughters bring you Joy. . . Scroll left for the second and third pictures. . . First picture, GRATITUDE by @sarahjeanne412 Second picture, RESTORED, the book by @lindatemienorvincent. ©️ Alexandrewisdom (PTM) - #regrann . . . . . . . . . All post are automatically deleted after two days . . . . . . . . . . . . . . . .#joycomesinthemorning, #joyoflife, #joycebyers, #joyagh, #joyasdeplata, #joyful_macro, #маникюр2020, #noiva2020, #mariage2020, #ipl2020, #2020年, #bebassampah2020, #breakingnewsse, #breakingnewsbali, #breakingnews2,

Today I took my shower get dressed stay at home and take a picture #besafe #contiago #corona #coronadeutschland #corona #coronavirusespaña #coronavirusfrance #coronavirusita #coronavirusitalianews #coronavirusitalla #coronavirusitaly #coronavirusmadrid #coronavirusnyc #coronaviruspandemic #coronavirusspain #coronavirususa #cov19 #covid19 #covid19cases #covid19españa #covid19italia #covid19news #covid_19 #dontpanice #emergenza #emergenzacoronavirus #epidemia #epidemie #händewaschen

Stay safe during this time❤️ 🎊 Much love from YNW INDUSTRIES❤️ 🎉 #coronavirus #coronavírus #coronavirusbrazil #coronavirusmemes😂😂😂 #coronavirusoutbreak tags by @hashta.gr #coronavirusoutbreak⚠️ #coronavirus2020 #coronavirusmeme #coronaviruslockdown #coronavirusnews #coronavirusquarantine #coronavirusart #coronavirusfrance #coronavirusenrd #coronavirusmemesarenotfunny #coronavirusnigeria #hashtagr #coronavirusenvenezuela #coronavirusnontitemo #coronavirusenargentina #coronavirussa #coronavirusmadrid #coronavirusturkey

Drop a comment and follow me💜 Don't forget to put a like💜 -------------------------------- -------------------------------- Credit to 👉 @who -------------------------------- #coronavirus #coronavírus #coronavirusbrazil #coronavirusmemes😂😂😂 #coronavirusoutbreak tags by @hashta.gr #coronavirusoutbreak⚠️ #coronavirus2020 #coronavirusmeme #coronaviruslockdown #coronavirusnews #coronavirusquarantine #coronavirusart #coronavirusfrance #coronavirusenrd #coronavirusmemesarenotfunny #coronavirusnigeria #hashtagr #coronavirusenvenezuela #coronavirusnontitemo #coronavirusenargentina #coronavirussa #coronavirusmadrid #coronavirusturkey

The mere sense of sharing a moment is joy enough.

The sterilization box is suitable for a wide range of mainstream phones. Taking the fact that mobile phones are frequently used and need regular disinfection into consideration, this UV Sterilizer Box is a must-have travel and personnel care product. @insanyshop . #technology #tech #instatech #disinfectants #sanitization #hygene #disinfecting #antibacteria #sterilizer #viruses #uvlight #uv #covid19 #covıd_19 #coviditalia #covid19usa #covid19news #coronavirusnews #coronavirusmexico #coronavirusmadrid #coronavirussa #phonegadgets #phonegadget

Did you know that ultraviolet light can kill coronavirus? 🦠 @insanyshop is the first and only shop that sells this original Xiaomi product! It offers FREE SHIPPING and in addition through simple steps you can get a 10% discount! ▶️ Link in bio —> @insanyshop ——— @Insanyshop is a new store created by industry leaders. Their idea is to publish and sell every week the most absurd object on the web, you will find really strange products! Go check it out✅

“Did you know that ultraviolet light can kill coronavirus? 🦠 @insanyshop is the first and only shop that sells this original Xiaomi product! It offers FREE SHIPPING and in addition through simple steps you can get a 10% discount! ▶️ Link in bio —> @insanyshop ——— @Insanyshop is a new store created by industry leaders. Their idea is to publish and sell every week the most absurd object on the web, you will find really strange products! Go check it out✅”

Comment "info" for more details on price and colour. Follow @houseofdailylaughter Follow @houseofdailylaughter Follow @houseofdailylaughter . . . . . . . . #coronavirus tags by @hashta.gr #staysafe #masks #coronavirusbrazil #coronavirusitalianews #pjmasks #staysafestayhome #staysafeeveryone #ecommercebusiness #coronavirusmemes #coronavirusoutbreak #coronavirusoutbreak⚠️ #masksheet #hashtagr #sheetmasks #staysafeoutthere #brutalmasks #masks4all #pjmasksparty #maskspirulina #staysafeandhealthy #facialmasks #staysafestayhealthy #coronavirusmemesarenotfunny #staysafeeveryone🙏 #staysafe❤️ #coronavirusmadrid #coronavirushumor #coronaviruswuhan

Phase 0 day 3 🙌 I can't lie I feel good when my day has been productive 🖤 Hope you all had a beautiful day! . . . . . . . . . . . . . . . . . . . . #selfie #makeupideas #makeup #eyeliner #naturalmakeup #maquillajenatural #maquillaje #glow #eyeliner #delineador #nars #narsissist #minimal #minimalmakeup #love #l4l #natural #ideasdemaquillaje #blog #madrid #coronavirusmadrid #lockdown #lockdownvibes #productiveday #beautycommunity #beautyproducts #lauramercier #surrat #weddingmua #maquillajeparaprincipiantes #photooftheday

Cuando en vez de "plan de desescalada" entiendes "plan de descoyuntada". Seguro que no soy la única que siente que cada uno interpreta las cosas como quiere, y muchos se creen que las normas están hechas para saltárselas, y en vez de ir a la normalidad, muchos parecen ir a la subnormalidad. Ay señor... . . When instead of "de-escalation plan" you understand "de-conjoined plan". I'm sure I'm not the only one who feels that everyone interprets things as they want, and many believe that the rules are made to break them, and instead of going to normal, many seem to go to subnormality. Oh Lord... . . #ritaperrhija #quedateencasa #pleasestayhome #noveoelfin #paisdepandereta #instadogs #perrosmadrid #instabodeguero #bodegueromix #chuchigram #ilovemydog #perrosdeespaña #coronavirusmadrid #covid19españa #perromestizo #animallovers #dogoftheday#dogsincostumes #bodeguerosdeinstagram #mixbreeddogs #perroguapo

Happy Monday everyone ☕🖤 Take today to appreciate what you have, the little things; a good morning text, the food you have every day in your plate, your health, your youth, the view through the window of your home...We have the power to change bad thoughts into lessons, stand up and don't let the things you can't control to define you 🖤 . . . . . . . . . . . #morningthoughts #motivationalmonday #morningcoffee #buenosdias #nespresso #coffee #coffeaddict #l4l #quotes #l4l #love #yomequedoencasa #lockdown #madrid #spain #minimalism #minimal #art #inspiration #wakeup #youcandothis #appreciationpost #appreciatewhatyouhave #photography #home #coronavirusmadrid #friends #cafe #cafedelamañana

Happy birthday in quarantine in Madrid. Thanks to Madrid police. Spain. #quarantinemadrid #quarantinespain #quarantinecovid19 #cuarentenamadrid #covid19españa #coronavirusespaña #coronavirusmadrid #cuarentenaespaña #policianacional #policiamadrid #cuarentenapolicia #estadodealarma #estadodealarmamadrid

“Did you know that ultraviolet light can kill coronavirus? 🦠 @insanyshop is the first and only shop that sells this original Xiaomi product! It offers FREE SHIPPING and in addition through simple steps you can get a 10% discount! ▶️ Link in bio —> @insanyshop ——— @Insanyshop is a new store created by industry leaders. Their idea is to publish and sell every week the most absurd object on the web, you will find really strange products! Go check it out✅” . . . #xiaomimi10pro #disinfectants #sanitization #hygene #disinfecting #antibacteria #sterilizer #viruses #uvlight #uv #covıd_19 #covidworkout #covid19meme #coviditalia #covid19usa #covid19news #coronavirusnews #coronavirusmexico #coronavirusmadrid #coronavirussa #coronavirushumor #coronavirusenecuador #coronavirusportugal #coronavirusenchile #coronaviruswuhan #coronavirusjokes #freeshipping✈️ #freeshipping✈✈ #phonegadgets #phonegadget

“Did you know that ultraviolet light can kill coronavirus? 🦠 @insanyshop is the first and only shop that sells this original Xiaomi product! It offers FREE SHIPPING and in addition through simple steps you can get a 10% discount! ▶️ Link in bio —> @insanyshop ——— @Insanyshop is a new store created by industry leaders. Their idea is to publish and sell every week the most absurd object on the web, you will find really strange products! Go check it out✅” . . . #xiaomimi10pro #disinfectants #sanitization #hygene #disinfecting #antibacteria #sterilizer #viruses #uvlight #uv #covıd_19 #covidworkout #covid19meme #coviditalia #covid19usa #covid19news #coronavirusnews #coronavirusmexico #coronavirusmadrid #coronavirussa #coronavirushumor #coronavirusenecuador #coronavirusportugal #coronavirusenchile #coronaviruswuhan #coronavirusjokes #freeshipping✈️ #freeshipping✈✈ #phonegadgets #phonegadget

“Did you know that ultraviolet light can kill coronavirus? 🦠 @insanyshop is the first and only shop that sells this original Xiaomi product! It offers FREE SHIPPING and in addition through simple steps you can get a 10% discount! ▶️ Link in bio —> @insanyshop ——— @Insanyshop is a new store created by industry leaders. Their idea is to publish and sell every week the most absurd object on the web, you will find really strange products! Go check it out✅” . . . #xiaomimi10pro #disinfectants #sanitization #hygene #disinfecting #antibacteria #sterilizer #viruses #uvlight #uv #covıd_19 #covidworkout #covid19meme #coviditalia #covid19usa #covid19news #coronavirusnews #coronavirusmexico #coronavirusmadrid #coronavirussa #coronavirushumor #coronavirusenecuador #coronavirusportugal #coronavirusenchile #coronaviruswuhan #coronavirusjokes #freeshipping✈️ #freeshipping✈✈ #phonegadgets #phonegadget

“Did you know that ultraviolet light can kill coronavirus? 🦠 @insanyshop is the first and only shop that sells this original Xiaomi product! It offers FREE SHIPPING and in addition through simple steps you can get a 10% discount! ▶️ Link in bio —> @insanyshop ——— @Insanyshop is a new store created by industry leaders. Their idea is to publish and sell every week the most absurd object on the web, you will find really strange products! Go check it out✅” . . . #xiaomimi10pro #disinfectants #sanitization #hygene #disinfecting #antibacteria #sterilizer #viruses #uvlight #uv #covıd_19 #covidworkout #covid19meme #coviditalia #covid19usa #covid19news #coronavirusnews #coronavirusmexico #coronavirusmadrid #coronavirussa #coronavirushumor #coronavirusenecuador #coronavirusportugal #coronavirusenchile #coronaviruswuhan #coronavirusjokes #freeshipping✈️ #freeshipping✈✈ #phonegadgets #phonegadget

“Did you know that ultraviolet light can kill coronavirus? 🦠 @insanyshop is the first and only shop that sells this original Xiaomi product! It offers FREE SHIPPING and in addition through simple steps you can get a 10% discount! ▶️ Link in bio —> @insanyshop ——— @Insanyshop is a new store created by industry leaders. Their idea is to publish and sell every week the most absurd object on the web, you will find really strange products! Go check it out✅” . . . #xiaomimi10pro #disinfectants #sanitization #hygene #disinfecting #antibacteria #sterilizer #viruses #uvlight #uv #covıd_19 #covidworkout #covid19meme #coviditalia #covid19usa #covid19news #coronavirusnews #coronavirusmexico #coronavirusmadrid #coronavirussa #coronavirushumor #coronavirusenecuador #coronavirusportugal #coronavirusenchile #coronaviruswuhan #coronavirusjokes #freeshipping✈️ #freeshipping✈✈ #phonegadgets #phonegadget

“Did you know that ultraviolet light can kill coronavirus? 🦠 @insanyshop is the first and only shop that sells this original Xiaomi product! It offers FREE SHIPPING and in addition through simple steps you can get a 10% discount! ▶️ Link in bio —> @insanyshop ——— @Insanyshop is a new store created by industry leaders. Their idea is to publish and sell every week the most absurd object on the web, you will find really strange products! Go check it out✅” . . . #xiaomimi10pro #disinfectants #sanitization #hygene #disinfecting #antibacteria #sterilizer #viruses #uvlight #uv #covıd_19 #covidworkout #covid19meme #coviditalia #covid19usa #covid19news #coronavirusnews #coronavirusmexico #coronavirusmadrid #coronavirussa #coronavirushumor #coronavirusenecuador #coronavirusportugal #coronavirusenchile #coronaviruswuhan #coronavirusjokes #freeshipping✈️ #freeshipping✈✈ #phonegadgets #phonegadget

"You guys, I have been in quarantine for about 9 years, give or take, don't see what the big fucking deal is."~Stanislaw. Swipe for some major excitement as we were let out the house for an hour, for the first time in errrr, a long time. #quarantinecats #tabbycats #tabbiesofinstagram #catsofinstagram #neko #kedi #gatti #chattigre #gatoatigrado #gatosgram #adoptdontshop #rescuecats #coronacats #lavapiés #confinamiento #coronavirusmadrid

🇬🇧🇬🇧 In such weird time of forced seclusion, I set out to create a space for visual and mental evasion, or rather to find it indoors, at home. Right in the kitchen, in front of the washing machine and next to the window that overlooks the interior patio where we hang clothes, among bananas and the microwave, a space is generated where characters, heteronyms of confinement, are created upon the camera. Where fantasy is challenged with objects found within the boundaries of home.⁠ ⁠ The game begins with a bed mattress for guests, now impossible to accommodate, becoming the background. It is wrapped in a cloth that came from Mozambique, where the local brave women also use it, among many other things, to wrap their bodies or to attach and carry their children on their backs.⁠ ⁠ The original premise has been the visionary quote of Einstein when he said that he did not know "with what weapons World War III will be fought, but World War IV will be fought with sticks and stones". In a time when we question many things we thought were important, we realise in the end they don't seem as much as we thought just weeks ago. Then we start questioning ourselves about what we have and what this state of affairs tells about ourselves.⁠ ⁠ #staythefuckhome #covid19spain #covid19españa #coronavirusmadrid #selfportraitphotography #parenthood #phedesdemibalcon #yomequedoencasa #encasafundaciónenaire #archivecollectivemag ⁠ ⁠ PALOS Y PIEDRAS⁠ ⁠ New ongoing series ⁠ more images ⁠ at www.nunoperestrelo.com

When will i hear negative news. . . . #coronavirus #coronavírus #coronavirüs #coronavirusbrazil #coronavirusitalianews #coronavirusoutbreak #coronaviruspandemic #coronavirusmemes😂😂😂 #coronavirüsü #coronavirusmemes #coronavirusinindia #coronavirusenargentina #coronavirusmask #coronavirusenvenezuela #coronavirusart #coronaviruscolombia #coronaviruses #coronavirusturkey #coronaviruslockdown #coronavirusmadrid #news #newsanchor #covidmemes #covid2019 #covidiots #covi̇d_19 #covid19ec #covid19nigeria #covidmask

Happy Friday! We survived another week. #coronavirus #coronavírus #coronavirüsü #coronavirusireland #coronavirusuk #coronaviruslondon #coronavirusnewyork #coronavirusvancouver #coronavirusbeiijing #coronavirusmadrid #coronavirusdenmark #coronaviruspoland #coronavirusgermany #coronavirusnews #coronavirusgoodnews

Ready for Saturday 😭😁🙌 Finally we will be able to go for a walk or exercise this Saturday! I just hope that people please have respect and we can move to the next phase with ease 🙏🏼 . . . . . . . . . . . . . . . . . . . #madrid #lockdown2020 #stayhome #wereinthistogether #madrid #fase0 #coronavirusmadrid #yomequedoencasa #lockdown #ready #makeup #zara #minimalism #oodt #home #readytogo #respect #resistiré #l4l #selfie #love #covid_19 #pandemia #news #noticias #quarantinemood #quarantine #spain

High Quality Genuine Leather Louis Vuitton Monogram Eclipse / Damier Graphite Face Mask💥Inner Layer is Made of 3A Antibacterial Fabric💥Fits Comfortably to the Contours of the Face💥Protect Yourself Against Dust, Sun & Coronavirus💰USD 10 each💰Minimum Sale Quantity: 10💥Free Shipping on all Orders USD 100 & Above #coronavirusmexico #coronavirusnews #coronavirusenargentina #coronavirusenvenezuela #coronaviruses #coronaviruscolombia #coronavirusturkey #coronavirusmadrid #coronaviruslockdown #coronavirusnyc #coronavirusportugal #coronavirusfrance #coronavirus2019ncov #coronavirussa #coronavirusquarantine #coronavirusperu #coronavirusenchile #covid #covid_19 #covid19 #covıd19 #covi̇d19 #covid2019 #covid2020 #covidー19 #covid19news #covid19brasil #covid19outbreak #covid19usa #covidmask

There’s a lot to stress about right now and getting enough sleep, eating real foods, and exercising shouldn’t also be adding stress, but let’s be real...they are! 🙉 When we’re stressed we tend to make poor decisions especially when it comes to our health. We end up eating more processed foods, we go to bed later, we drink more, and we exercise less. This creates a vicious cycle and we end up being even more stressed. 😫 This is exactly why I created a brand new wellness program just for this difficult time when you are working from home. Wind down at the end of your work day with your Healthy at Home community on our Zoom call. We can get through this together. 🙏🏽 Click my link in bio @kerrymann to see if this might be a good fit for you or your company! . . . #corporatewellnesscoaching #corporatewellnessprogram #corporatewellnesscoach #holistichealth #holistichealthcoach #corporatewellness #autoimmunecoach #checkin #coronaviruslockdown #covid19 #coronavirusportland #quarantine #coronavirusenrd #coronavirusmaroc #coronavirusenvenezuela #coronavirusperu #coronavirusencolombia #coronavirusireland #coronavirusliguria #coronavirusenargentina #cornavirus #coronavirus #coronaviruspandemic #caronavirus #coronavirusquarantine #coronavirusportugal #coronavirusmadrid #coronavirusvenezuela #coronavirusturkey

🇬🇧🇬🇧 In such weird time of forced seclusion, I set out to create a space for visual and mental evasion, or rather to find it indoors, at home. Right in the kitchen, in front of the washing machine and next to the window that overlooks the interior patio where we hang clothes, among bananas and the microwave, a space is generated where characters, heteronyms of confinement, are created upon the camera. Where fantasy is challenged with objects found within the boundaries of home.⁠ ⁠ The game begins with a bed mattress for guests, now impossible to accommodate, becoming the background. It is wrapped in a cloth that came from Mozambique, where the local brave women also use it, among many other things, to wrap their bodies or to attach and carry their children on their backs.⁠ ⁠ The original premise has been the visionary quote of Einstein when he said that he did not know "with what weapons World War III will be fought, but World War IV will be fought with sticks and stones". In a time when we question many things we thought were important, we realise in the end they don't seem as much as we thought just weeks ago. Then we start questioning ourselves about what we have and what this state of affairs tells about ourselves.⁠ ⁠ #staythefuckhome #covid19spain #covid19españa #coronavirusmadrid #selfportraitphotography #parenthood #phedesdemibalcon #yomequedoencasa #encasafundaciónenaire #archivecollectivemag ⁠ ⁠ PALOS Y PIEDRAS⁠ ⁠ New ongoing series ⁠ more images ⁠ at www.nunoperestrelo.com

Fake news please stop. . . -- #fakenews #fakenewsmedia #fakenewscnn #coronavirus #coronavírus #coronavirüs #coronavirusbrazil #coronavirusitalianews #coronaviruspandemic #coronavirusoutbreak #coronavirusmemes😂😂😂 #coronavirüsü #coronavirusmemes #coronavirusinindia #coronavirusmask #coronavirusenvenezuela #coronaviruscolombia #coronaviruses #coronavirusturkey #coronaviruslockdown #coronavirusmadrid . . -- . . Lets us know in comment section, what you think about this post?

Fake news please stop. . . -- #fakenews #fakenewsmedia #fakenewscnn #coronavirus #coronavírus #coronavirüs #coronavirusbrazil #coronavirusitalianews #coronaviruspandemic #coronavirusoutbreak #coronavirusmemes😂😂😂 #coronavirüsü #coronavirusmemes #coronavirusinindia #coronavirusmask #coronavirusenvenezuela #coronaviruscolombia #coronaviruses #coronavirusturkey #coronaviruslockdown #coronavirusmadrid . . -- . . Lets us know in comment section, what you think about this post?

- Forehead infrared Thermometer - KN95 Face Mask, GB2626-2006, Pack of 50 Masks Package Dimensions: 8.4×6.6×4.6 inches Item Weight: 12.8 ounces Shipping Weight: 12.8 ounces ASIN: BO86JHN541. All for best prices because delivery is worldwide. #facemasksforsale #facemask #facemaskkorea #facemaskfashion #facemask3ply #facemasksupplier #facemaskreadystock #facemasksheet #facemasker #facemaskhomemade #facemaskmalaysia #facemaskfriday #facemaskaddict #coronavirus #coronavirusbrazil #coronavirüsü #coronavirusitalianews #coronavirusargentina #coronaviruspy #coronavirusnigeria #coronavirusmadrid #medicalsupplyservice #medicalsupplydelivery #medicalsupply #medicalsupplystore #medicalsupplydeliveries #thermometer #thermometerinfrared #thermometerforehead #thermometermalaysia

Punjab Police testing new CORONA Handcuff’s for keeping any convict in grip with SOCIAL DISTANCING. The world can place order for new corona inventions from INDIA. You cant beat corona learn living with it “ IMPROVISE” #azerbaijan #azerbaycan #azeri #azerbaijanis #vipazerbaijan #azerbaijanpeople #karabakh #karabagh #artsakh #arcax #ararat #baku #covid19 #coronavirusoutbreak #aliyev #pandemia #coronav #covid19 #kemikalprofesional #solucionesdelimpieza #limpiezamadrid #limpieza #desinfeccion #coronavirusespa #coronavirusmadrid #indiaagainstcorona #indiaagainstcoronavirus #coronavirus #indiafightscorona #fightagainstcorona

Information Sunday: what is corona virus Is it deadly? . . Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness. . . #coronaviruspy #coronavirusita #coronavirusenrd #coronaviruspakistan #coronavirusnigeria #coronavirusperu #coronavirusturkey #coronavirusart #coronavirusmask #coronavirusportugal #coronavirusmemesarenotfunny #coronaviruses #coronavirusfrance #coronavirussa #coronavirusmadrid #coronaviruspr #coronavirusnyc #coronavirusenvenezuela #coronavirushumor #coronavirusenargentina #coronavirusvzla #coronavirusenchile #coronavirusnontitemo #coronavirusenecuador#coronaviruswuhan

___ Warm Up: 20 Arms Swing 15 Dynamic Circles 20 Wrist Circles 15 Torso Twist 10 Towel Shoulder Mobility 10 Towel Face Pull 10 Scapular Rotations 10 Scapular Dips TECHNIQUE: 1️⃣ Place your hands shoulder width apart & externally rotate your shoulders 2️⃣ Keep your lower back and core engaged at all times to keep a “plank” position 3️⃣ Bend your elbows progressively until your chest touches the ground 4️⃣ Push hard to lift yourself up and try to start standing on your toes 🤸🏻‍♂️ Try to perform a “clean” pushup several times. Stop when needed before missing any of the key points mentioned before ___ ⚠️ COMMON ERRORS: - Bending the lower back - Resting the legs (quads) the in the ground - Touching the ground with the hips and not the chest - Losing the plank position when pushing - Not fully extending the arms and locking the elbows Cool Down: Pec Stretch (1’ / Side) Wall Stretch (1’ / Side) ___ ⁉️If you have any questions send us a DM and we will help you out! ___ #pushups #pushupstechnique #technique #warmup #training #athome #coronavirusmadrid #coronavirusespaña

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